Feldenkrais Method

Feldenkrais Method

The Feldenkrais Method is a type of exercise therapy that was developed by Moshe Feldenkrais. This method aims to improve human functioning by increasing self-awareness through movement. The Feldenkrais Method is often used to help individuals recover from injury, reduce pain, and improve their overall quality of life.

History

The Feldenkrais Method was developed by Moshe Feldenkrais, an Israeli physicist and judo instructor. Feldenkrais developed the method in the mid-20th century after suffering a series of debilitating injuries. He used his knowledge of physics, engineering, and martial arts to develop a new approach to rehabilitation and exercise.

Methodology

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. By expanding the self-image through movement sequences, the Method enables you to include more of yourself in your movements. Students become aware of their habitual neuromuscular patterns and rigidities and then learn to move in new ways.

The method is taught in two forms: Awareness Through Movement (ATM) and Functional Integration (FI). ATM lessons are taught in a group setting, while FI lessons are one-on-one with a practitioner.

Benefits

The Feldenkrais Method can have numerous benefits, including improved movement, increased comfort, and reduced pain. It is often used by athletes to improve performance, by older adults to maintain mobility, and by individuals with disabilities to improve functioning.

Criticism and Controversy

While many people find the Feldenkrais Method beneficial, it has been criticized for its lack of scientific evidence. Some critics argue that the method is pseudoscientific and lacks empirical support.

See Also

• Physical therapy
• Exercise physiology
• Rehabilitation (neuropsychology)
• Somatic education