Fish roe
From WikiMD's Food, Medicine & Wellnesspedia
| Fish roe | |
|---|---|
| Name | Fish roe |
| USDA_ID | 175132 |
| Food_group | Fish |
| Keto_friendliness | Keto friendly |
| Calories | 143 |
| Fat | 6.42 |
| Protein | 22.32 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugars | 0 |
| Cholesterol | 374 |
| Saturated fats | 1.456 |
| Serving weight | 14 |
| Serving description | 1 tbsp |
Fish roe is a food item in the category of fish and is considered keto friendly.
Fish roe total carbohydrates: 1.5
Fish roe fiber: 0
Fish roe net carbohydrates: 1.5
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Keto-meter rating
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- View the comprehensive Keto friendly foods list featuring over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Is Fish roe high in carbohydrates? | No. Fish roe boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3. |
| How suitable is Fish roe for a low carb diet? | Yes, it's a viable choice. While Fish roe is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content. |
| Can Fish roe be consumed on a keto diet? | Absolutely. Given its low net carbohydrate content, Fish roe is a welcomed addition to a keto diet and other related weight loss diets. |
| Reviews & news |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 8 layer mexican dip (recipe) | Sour cream • Cheddar cheese • Monterey jack cheese • Tomatoes • Black olives • Green onion | 120.4 | 9.9 | 5.0 | 3.5 | 2.9 |
| 9 1/2 weeks (recipe) | Absolut citron vodka • Orange Curacao | 144.5 | 0.1 | 0.2 | 3.1 | 3.0 |
| 9 1/2 weeks (recipe) | Absolut citron vodka • Orange Curacao | 144.5 | 0.1 | 0.2 | 3.1 | 3.0 |
| A - creamy jigglers (recipe) | Boiling water • Gelatin • Milk • Jello Instant Vanilla Pudding Mix | 18.1 | 0.4 | 1.6 | 2.1 | 2.1 |
| A - creamy jigglers (recipe) | Boiling water • Gelatin • Milk • Jello Instant Vanilla Pudding Mix | 18.1 | 0.4 | 1.6 | 2.1 | 2.1 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
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Contributors: Prab R. Tumpati, MD
