Flex

Flex is a term used in various fields, including medicine, physiology, and sports science, to describe the action of bending or the condition of being bent. In the context of human anatomy, flex refers to the movement of a joint that decreases the angle between the bones that converge at the joint.

Anatomy and Physiology

In anatomy and physiology, flexion is the action of bending or the condition of being bent. Flexion is typically instigated by muscle contraction. The term is used in describing the movements of the muscles, such as the biceps, which flexes the elbow joint, or the hamstring, which flexes the knee joint.

Flex in Medicine

In medicine, the term flex is often used to describe the range of motion of a joint or series of joints. For example, a patient may be asked to flex their knee or elbow during a physical examination. The degree of flexion can be an important indicator of joint health and function.

Flex in Sports Science

In sports science, flex is a term used to describe the action of bending a joint in preparation for or during physical activity. Athletes often flex their muscles as part of their training or during competition to increase strength and flexibility.

See Also

• Extension (anatomy)
• Joint
• Muscle contraction
• Range of motion

References

Flex Resources
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