Forward head posture

Forward head posture (FHP) is a common postural misalignment where the head is positioned anteriorly relative to the body's center of gravity. This condition is often associated with neck pain, shoulder pain, and other musculoskeletal issues.

Causes

Forward head posture can be caused by various factors, including:

• Prolonged use of electronic devices such as smartphones and computers
• Poor ergonomics at the workplace
• Weakness in the neck muscles and upper back muscles
• Habitual poor posture
• Injury or trauma to the neck or spine

Symptoms

Individuals with forward head posture may experience:

• Neck pain and stiffness
• Shoulder pain and tension
• Headaches
• Reduced range of motion in the neck
• Upper back pain
• Fatigue due to muscle strain

Diagnosis

Diagnosis of forward head posture is typically made through:

• Physical examination by a healthcare professional
• Posture analysis using visual assessment or photographic methods
• X-rays or other imaging techniques to assess spinal alignment

Treatment

Treatment for forward head posture may include:

• Physical therapy to strengthen the neck and upper back muscles
• Postural exercises to improve alignment
• Ergonomic adjustments to workstations
• Use of supportive devices such as neck braces
• Chiropractic care or osteopathic manipulation

Prevention

Preventing forward head posture involves:

• Maintaining proper posture while sitting and standing
• Taking regular breaks from electronic devices
• Performing exercises to strengthen the neck and upper back
• Setting up an ergonomic workstation

See also

• Posture (psychology)
• Kyphosis
• Scoliosis
• Ergonomics
• Physical therapy

External links

‎