Fried eggs

Fried eggs is a low carbohydrate / keto friendly food item.

Overview

Fried Eggs are a classic breakfast staple enjoyed worldwide. This simple dish can be easily adapted to fit ketogenic and paleo dietary requirements, offering a good dose of protein to start the day.

Ingredients

• Fresh eggs
• 1-2 tablespoons of butter or coconut oil
• Salt and pepper to taste

Preparation

1. Heat a skillet over medium heat and add the butter or coconut oil. 2. Once the butter is melted or the oil is hot, crack an egg (or multiple, depending on preference) into the skillet. 3. Cook until the whites are set but the yolk remains runny, approximately 2-3 minutes. For over-easy or over-hard eggs, flip the egg and cook to desired doneness. 4. Season with salt and pepper to taste. 5. Remove from skillet and serve immediately.

Serving Suggestions

• Serve atop slices of avocado for a boost of healthy fats.
• Accompany with a side of keto kohlslaw or avocado sauce.
• Place on a slice of keto bread or paleo bread for a keto/paleo-friendly toast.

Nutritional Value

A Fried Egg provides essential proteins and fats. The yolk is particularly nutrient-rich, packed with vitamins and minerals.

Variations

• Spicy Fried Eggs: Sprinkle with red chili flakes for a touch of heat.
• Herbed Fried Eggs: Garnish with fresh herbs such as chives or parsley.

External Sources

• Keto Recipes
• Paleo Recipes for Beginners