Frijoles pintos

Frijoles pintos are a variety of common beans (Phaseolus vulgaris) that are popular in the Mexican and Tex-Mex culinary traditions. The name "frijoles pintos" translates to "painted beans" in English, referring to the beans' mottled brown and pink appearance.

History

The common bean, to which the pinto bean belongs, is native to the Americas and has been cultivated for thousands of years. The pinto bean itself has been a staple food in the Mexican diet since pre-Columbian times.

Description

Frijoles pintos are medium-sized beans with a creamy texture and a flavor that is often described as mild and earthy. They are characterized by their mottled skin, which is a mix of brown and pink colors. When cooked, the beans turn a uniform pinkish-brown color.

Culinary Uses

In Mexican and Tex-Mex cuisines, frijoles pintos are often used in dishes such as refried beans, chili con carne, and burritos. They can be cooked whole, mashed, or refried. They are also commonly used in soups and stews.

Nutritional Value

Frijoles pintos are a good source of protein, dietary fiber, and several essential vitamins and minerals, including iron, magnesium, and vitamin B6. They are low in fat and cholesterol-free.

Cultivation

Pinto beans are grown in many parts of the world, but they are most commonly cultivated in the United States and Mexico. They are a warm-season crop and require a long growing season to mature.

See Also

• Common beans
• Mexican cuisine
• Tex-Mex cuisine