Fruit leather

From WikiMD's Wellness Encyclopedia

Fruit Leather

Fruit leather is a type of confectionery made from pureed fruit that has been dried and rolled into sheets. It is a popular snack due to its sweet taste, chewy texture, and nutritional value. Fruit leather is often consumed as a healthier alternative to traditional candy and desserts.

History[edit | edit source]

The concept of fruit leather has roots in various cultures around the world. In the Middle East, a similar product known as lavashak has been made for centuries. In North America, Native American tribes have long made a version of fruit leather known as pemmican, which combines fruit with meat and fat.

Production[edit | edit source]

The production of fruit leather involves several steps. First, the fruit is washed, peeled, and pitted. The fruit is then pureed and strained to remove any remaining seeds or tough fibers. The puree is spread onto a flat surface and dried until it reaches a leathery consistency. The drying process can be done in a dehydrator, an oven, or even in the sun. Once dried, the fruit leather can be cut into strips and rolled up for storage.

Varieties[edit | edit source]

There are many varieties of fruit leather, depending on the type of fruit used. Common fruits used include apples, peaches, pears, strawberries, and raspberries. Some manufacturers also add spices, nuts, or other flavorings to their fruit leather.

Health Benefits[edit | edit source]

Fruit leather is a source of various nutrients, including vitamin C, fiber, and antioxidants. However, it is important to note that fruit leather can also be high in sugar, especially if additional sweeteners are added during production.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD