Gamma-oryzanol

Gamma-oryzanol is a sterol-based compound found in rice bran oil. It is a unique mixture of ferulic acid esters of sterols and triterpene alcohols. It has been used in alternative medicine as a potentially effective aid in lowering cholesterol and triglyceride levels in the body.

Chemical Structure

Gamma-oryzanol is composed of a mixture of ferulic acid esters of sterols and triterpene alcohols. The chemical structure of gamma-oryzanol is unique, which contributes to its potential health benefits. The ferulic acid component is a powerful antioxidant, while the sterols and triterpene alcohols have potential anti-inflammatory properties.

Sources

The primary source of gamma-oryzanol is rice bran oil, a byproduct of the rice milling process. It can also be found in small amounts in other grains and fruits, such as corn and barley, as well as certain types of fruit and vegetables.

Health Benefits

Gamma-oryzanol has been studied for its potential health benefits, particularly in relation to heart health. It may help to lower cholesterol and triglyceride levels, potentially reducing the risk of heart disease. It has also been studied for its potential to reduce symptoms of menopause and improve thyroid function.

Potential Side Effects

While gamma-oryzanol is generally considered safe, it can cause mild side effects in some people. These may include nausea, stomach upset, and diarrhea. It is recommended to consult a healthcare provider before starting any new supplement regimen.

Research

Research into the potential health benefits of gamma-oryzanol is ongoing. While some studies have shown promising results, more research is needed to fully understand the potential benefits and risks of gamma-oryzanol supplementation.

See Also

• Rice bran oil
• Ferulic acid
• Sterols
• Triterpene alcohols