Ferulic acid
Ferulic acid is a phytochemical (plant-based chemical compound) commonly found in a variety of plant species. It is a type of phenolic acid and a member of the hydroxycinnamic acids family. Ferulic acid is an important component in the structure of plant cell walls, contributing to their rigidity and strength.
Sources of Ferulic Acid[edit | edit source]
Ferulic acid is found in a variety of plant species, including wheat, rice, oats, pineapple, spinach, and rhubarb. It is also present in the seeds of coffee, apple, artichoke, peanut, and orange.
Health Benefits[edit | edit source]
Ferulic acid has been studied for its potential health benefits. It is known to have antioxidant, anti-inflammatory, and anti-cancer properties. It may also help to prevent heart disease and diabetes, and improve exercise performance.
Safety and Side Effects[edit | edit source]
While ferulic acid is generally considered safe, it can cause side effects in some people, including allergic reactions and stomach upset. It is recommended to consult a healthcare provider before starting any new supplement regimen.
See Also[edit | edit source]
References[edit | edit source]
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