Gilt-head bream

From WikiMD's Wellness Encyclopedia

Gilt-head bream (Sparus aurata) is a fish species commonly found in the Mediterranean Sea, although it can also be found in the North Atlantic Ocean. It is a popular choice in many cuisines due to its firm flesh and mild flavor.

Description[edit | edit source]

The Gilt-head bream is easily recognizable by the gold band between its eyes, from which it derives its name. It can reach up to 60 cm in length and weigh up to 15 kg. The body of the Gilt-head bream is oval and slightly compressed. The color of the body is silver, but the head and the back are darker, almost blue.

Habitat[edit | edit source]

The Gilt-head bream prefers warm and shallow waters. It is commonly found in the Mediterranean Sea, but it can also be found in the North Atlantic Ocean. The Gilt-head bream is a sedentary species, but it can migrate for reproduction or to find food.

Cuisine[edit | edit source]

In cuisine, the Gilt-head bream is highly appreciated for its firm flesh and mild flavor. It can be cooked in a variety of ways, including grilling, baking, and frying. In the Mediterranean region, it is often served with olive oil and lemon juice. In addition, it is a common ingredient in fish soups and stews.

In Spain, the Gilt-head bream is often used in the traditional dish called paella. In Italy, it is commonly used in the dish acqua pazza, which translates to "crazy water". In Greece, the Gilt-head bream is often grilled and served with a side of tzatziki sauce.

Aquaculture[edit | edit source]

The Gilt-head bream is also an important species in aquaculture. It is farmed in several countries, including Spain, Italy, and Greece. The farming of Gilt-head bream is a significant industry in these countries, contributing to their economies and providing a sustainable source of seafood.

See also[edit | edit source]

Contributors: Prab R. Tumpati, MD