Ginataang kamansi

Ginataang Kamansi is a traditional Filipino dish made from breadnut (or breadfruit) cooked in coconut milk, also known as ginataan. The dish is a staple in many regions of the Philippines, particularly in the provinces of Bicol and Visayas.

Ingredients

The main ingredient of Ginataang Kamansi is the breadnut or kamansi, a tropical fruit that is related to the jackfruit and breadfruit. The fruit is harvested while still young and its seeds are used in the dish. Other ingredients include coconut milk (gata), garlic, onions, ginger, chili peppers, shrimp paste (bagoong), and salt.

Preparation

The preparation of Ginataang Kamansi involves several steps. First, the kamansi is peeled and the seeds are extracted. The seeds are then boiled until tender. In a separate pan, garlic, onions, and ginger are sautéed until fragrant. The boiled kamansi seeds are then added to the pan, along with the coconut milk, chili peppers, shrimp paste, and salt. The mixture is simmered until the coconut milk reduces and thickens.

Cultural Significance

Ginataang Kamansi is often served during special occasions and festivals in the Philippines. It is also a popular dish during the Lenten season, as it is a suitable substitute for meat. The dish is a testament to the Filipinos' creativity in using local ingredients and their love for ginataan dishes.

See Also

• Ginataan
• Filipino cuisine
• Bicol Region
• Visayas

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