Gomashio

Gomashio (also known as gomasio) is a traditional Japanese condiment made from a mixture of sesame seeds and salt. It is often used as a topping for a variety of dishes, including rice, vegetables, and salads.

History

The use of gomashio in Japanese cuisine dates back to ancient times. It is believed to have originated from the practice of using sesame seeds and salt as a preservative for food. Over time, it evolved into a condiment that is used to enhance the flavor of various dishes.

Preparation

Gomashio is typically made by lightly toasting sesame seeds and then grinding them together with salt. The ratio of sesame seeds to salt can vary, but it is usually around 5:1 to 15:1. The mixture is then stored in a sealed container to maintain its freshness.

Usage

Gomashio is often used as a topping for plain rice, but it can also be used to season vegetables, salads, and other dishes. In addition to its use in everyday cooking, it is also commonly used in the macrobiotic diet, where it is valued for its high mineral content and its ability to balance the body's pH levels.

Health Benefits

Gomashio is rich in calcium, magnesium, and other essential minerals. It is also a good source of dietary fiber. The sesame seeds in gomashio are believed to have numerous health benefits, including lowering blood pressure, reducing inflammation, and improving digestion.

See Also

• List of condiments
• Japanese cuisine
• Macrobiotic diet