Macrobiotic

Macrobiotic diet is a dietary regimen that involves eating grains as a staple food supplemented with other foodstuffs such as local vegetables, and avoiding the use of highly processed or refined foods and most animal products. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

History

The macrobiotic diet, and its underlying philosophy, originated in the teachings of a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health. Ohsawa was influenced by medical doctors and scholars such as Manabu Nishibata and Sagen Ishizuka.

Principles

The macrobiotic diet follows the idea of balancing yin and yang elements. Foods are paired based on their sour, sharp, salty, sweet, bitter, or mild flavor. Yin foods are cold, sweet, and passive while yang foods are hot, salty, and aggressive. Neutral foods are seen as balanced between yin and yang.

Foods

The macrobiotic diet is a pescatarian diet (vegetarian with fish) that is rich in whole grains, vegetables, and beans, but may also include fish or other seafood. Some macrobiotic proponents, including George Ohsawa, argue that a vegetarian diet is not recommended.

Health effects

While some studies suggest that following the diet may offer protection from heart disease and cancer, there is a lack of large scale, long-term clinical trials proving these effects. The American Cancer Society and the American Heart Association have issued warnings about the diet due to the low amounts of protein, vitamins, and minerals it provides.

Criticism

The macrobiotic diet has been criticized by some health professionals for being too restrictive. The diet's emphasis on whole grains and vegetables can lead to deficiencies in vitamins and minerals. The diet is also low in calories, which can lead to weight loss, but this may not be sustainable or healthy for all individuals.

See also

• List of diets
• Vegetarianism
• Veganism
• Pescetarianism

Macrobiotic Resources
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