Good King Henry

Good King Henry (Blitum bonus-henricus), also known as poor man's asparagus, perennial goosefoot, or Lincolnshire spinach, is a species of flowering plant in the amaranth family (Amaranthaceae). It is native to Europe and has been introduced to other parts of the world, including North America.

Description

Good King Henry is a perennial herb that can grow up to 60 cm (24 inches) tall. The plant has triangular to arrow-shaped leaves that are dark green and somewhat succulent. The leaves are edible and have a taste similar to spinach. The plant produces small, greenish flowers in dense clusters, which later develop into small, black seeds.

Cultivation

Good King Henry prefers well-drained soil and can tolerate partial shade. It is often found in waste ground and near old buildings. The plant is hardy and can survive in a variety of soil conditions, making it a popular choice for permaculture gardens. It is typically propagated by seed, which should be sown in the spring or autumn.

Uses

The leaves of Good King Henry can be cooked and eaten like spinach, while the young shoots can be prepared similarly to asparagus. The seeds can also be ground into flour. Historically, the plant has been used for its medicinal properties, including as a laxative and for treating skin conditions.

History

Good King Henry has been cultivated since ancient times and was a common vegetable in medieval Europe. It fell out of favor with the advent of more modern vegetables but has seen a resurgence in interest due to the growing popularity of foraging and wild food.

Related Pages

• Spinach
• Asparagus
• Permaculture
• Foraging
• Amaranthaceae