Grits

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A bowl of grits with butter and cheese.

Introduction

Grits are a popular Southern dish made from coarsely ground cornmeal. They are typically served as a breakfast food, but can also be served as a side dish or as a base for other dishes. Grits have a long history in the United States, dating back to Native American cuisine, and have become an important part of Southern culture.

History

Grits have been a staple food in the Southern United States for centuries. They were originally made from a type of corn called hominy, which was created by soaking corn kernels in an alkali solution to remove the outer hulls. This process, known as nixtamalization, made the corn more nutritious and easier to grind into a coarse meal.

Grits were a popular food among Native American tribes in the Southeast, and were later adopted by European settlers. They became particularly popular among African American communities in the South, where they were often served as a breakfast food.

Today, grits are widely available throughout the United States and are enjoyed by people of all backgrounds.

Preparation

Grits are typically made by boiling water or milk and slowly adding coarsely ground cornmeal while stirring constantly. The mixture is then simmered until the grits become thick and creamy. Butter, cheese, salt, and pepper are often added for flavor.

Grits can also be prepared in a variety of ways, including frying, baking, and grilling. They can be served as a side dish for breakfast, lunch, or dinner, and are often paired with eggs, bacon, sausage, or shrimp.

Varieties

There are several varieties of grits, including:

Regular grits: Made from coarsely ground white corn. Hominy grits: Made from ground hominy, which is a type of corn that has been treated with an alkali solution to remove the hulls. Quick grits: Made from finely ground cornmeal and cook in only a few minutes. Instant grits: Made from pre-cooked cornmeal and can be prepared quickly by adding hot water or milk.

Health Benefits

Grits are a good source of complex carbohydrates, fiber, and some vitamins and minerals. They are low in fat and calories, making them a healthy option for breakfast or as a side dish.

However, it is important to note that some varieties of grits, particularly instant grits, can be high in sodium and added sugars. Choosing unflavored, plain grits and avoiding adding excessive amounts of salt or sugar can help keep grits a healthy and nutritious meal.

Variations

While the basic recipe for grits remains the same, there are many variations and additions that can be made to the dish to create new flavors and textures. Some popular variations include:

Cheesy grits: Adding shredded cheese, such as cheddar or Parmesan, to the grits for a creamy and savory dish. Shrimp and grits: Combining sautéed shrimp with grits for a classic Southern dish. Grits and grillades: A Creole dish that pairs grits with a beef or pork stew. Red-eye gravy grits: Adding red-eye gravy, made from coffee and bacon drippings, to the grits for a rich and savory flavor.

In popular culture

Grits have been featured in popular culture in a number of ways. They have been mentioned in numerous songs, including "Grits Ain't Groceries" by Little Milton and "Grits" by Nelly. Grits have also been featured in movies and TV shows, such as "My Cousin Vinny," where Joe Pesci's character orders grits for breakfast.

Trivia

In the United States, grits are most commonly associated with Southern cuisine, but they are also popular in some parts of the Midwest and Northeast. The city of St. George, South Carolina is known as the "Grits Capital of the World" and hosts an annual Grits Festival. Grits were a staple food for soldiers during the Civil War and were often referred to as "army mush."

Images

Grits with shrimp and bacon.

Categories

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)