Guinea-Bissauan cuisine

Guinea-Bissauan cuisine is the set of cooking traditions and practices from Guinea-Bissau, a country in West Africa. It has been significantly influenced by its history, notably the Portuguese influence from the colonial period.

Overview

Guinea-Bissauan cuisine is based on fish, seafood, rice, palm oil, vegetables, and fruits, which are the main components. The country's extensive coastline provides an abundance of seafood, which is a staple in the Guinea-Bissauan diet.

Common dishes

One of the most popular dishes in Guinea-Bissau is Jollof rice, a one-pot rice dish that includes a variety of vegetables and meats. Another common dish is Caldo, a fish stew that is often served with rice. Yassa, a dish made from marinated fish or chicken, is also popular.

Influences

The cuisine of Guinea-Bissau has been influenced by its Portuguese colonial history, with many dishes featuring Portuguese ingredients and cooking techniques. The use of spices such as piri piri, as well as the consumption of bread and other wheat-based foods, are examples of this influence.

Beverages

Popular beverages in Guinea-Bissau include palm wine, made from the sap of the palm tree, and Cana, a liquor made from sugarcane juice.

See also

• African cuisine
• List of African cuisines