Hardiness

Hardiness is a complex psychological term that refers to an individual's resistance to stress, disease, and other life adversities. It is a personality trait that is characterized by a sense of commitment, control, and challenge.

Overview

Hardiness is a personality style that was first identified by Suzanne Kobasa in the late 1970s. It is a combination of attitudes and beliefs that help individuals to cope with stress and adversity. Hardiness is often associated with resilience and mental toughness.

Components of Hardiness

Hardiness consists of three main components:

• Commitment: This refers to an individual's ability to engage in life's activities and find interest and meaning in them. It is the opposite of alienation.
• Control: This refers to an individual's belief in their ability to influence the outcomes of their life. It is the opposite of powerlessness.
• Challenge: This refers to an individual's ability to view change and adversity as opportunities for growth. It is the opposite of threat.

Benefits of Hardiness

Research has shown that individuals with high levels of hardiness are less likely to experience stress and burnout. They are also more likely to have better physical health, mental health, job satisfaction, and overall life satisfaction.

Developing Hardiness

Hardiness can be developed through various methods such as cognitive-behavioral therapy, mindfulness-based stress reduction, and other resilience-building interventions.

See Also

• Resilience (psychology)
• Stress management
• Cognitive-behavioral therapy
• Mindfulness-based stress reduction

References

Hardiness Resources
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