Horace Fletcher
Horace Fletcher (1849–1919), also known as "The Great Masticator", was an American health enthusiast and diet reformer. He gained prominence for his unique philosophy of thorough chewing, which he termed "Fletcherizing".
Early Life[edit | edit source]
Born in 1849, Horace Fletcher spent his early years in Lawrence, Massachusetts. Little is known about his early life, but it is believed that he had a keen interest in health and wellness from a young age.
Career[edit | edit source]
Fletcher began his career in the business sector, but his interest in health and wellness led him to develop his unique dietary philosophy. He believed that thorough chewing, or "Fletcherizing", was the key to optimal health. This involved chewing each mouthful of food until it was completely liquefied before swallowing. Fletcher claimed that this method of eating could prevent overeating, improve digestion, and lead to better overall health.
Fletcher's ideas gained significant attention, and he became a popular figure in the health and wellness community. He wrote several books on the subject, including "The A.B.-Z. of Our Own Nutrition" and "Fletcherism: What It Is". His ideas were adopted by many, including notable figures such as Henry James and Franz Kafka.
Legacy[edit | edit source]
Despite his popularity during his lifetime, Fletcher's ideas have largely fallen out of favor in modern times. However, his emphasis on mindful eating and the importance of thoroughly chewing food have had a lasting impact on the field of nutrition. His ideas have also been cited as a precursor to modern diet trends such as Slow Food and mindful eating.
See Also[edit | edit source]
References[edit | edit source]
- The A.B.-Z. of Our Own Nutrition by Horace Fletcher
- Fletcherism: What It Is by Horace Fletcher
- Need help finding a doctor or specialist anywhere in the world? WikiMD's DocFinder can help with millions of doctors!
This article is a stub. Help WikiMD grow by registering to expand it. |
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD