Ifisashi
| [[File:|frameless|alt=]] | |
| Alternative names | |
| Type | Vegetarian cuisine |
| Course | Main course |
| Place of origin | Zambia |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | Hot |
| Main ingredients | Pumpkin leaves, peanut butter, tomatoes, onions |
| Ingredients generally used | |
| Variations | |
| Food energy | kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Ifisashi is a traditional Zambian dish that is primarily made from pumpkin leaves and peanut butter. It is a popular vegetarian dish in Zambia and is often served as a main course. The dish is known for its rich, nutty flavor and is typically enjoyed with nshima, a staple food in Zambia made from ground maize.
Ingredients[edit | edit source]
The main ingredients used in Ifisashi include:
Preparation[edit | edit source]
The preparation of Ifisashi involves several steps: 1. The pumpkin leaves are thoroughly washed and chopped. 2. Onions and tomatoes are finely chopped. 3. The chopped onions and tomatoes are sautéed in a pot until they are soft. 4. The chopped pumpkin leaves are then added to the pot and cooked until they are tender. 5. Peanut butter is mixed with a small amount of water to form a smooth paste and then added to the pot. 6. The mixture is stirred well and cooked until the peanut butter is fully incorporated and the dish has a creamy consistency. 7. Salt is added to taste.
Serving[edit | edit source]
Ifisashi is typically served hot and is often accompanied by nshima. It can also be served with other side dishes such as rice or sweet potatoes.
Cultural Significance[edit | edit source]
Ifisashi holds a special place in Zambian culture as it is not only a nutritious meal but also a dish that brings families together. It is commonly prepared during special occasions and family gatherings. The use of locally sourced ingredients like pumpkin leaves and peanut butter highlights the importance of traditional farming and local produce in Zambian cuisine.
Variations[edit | edit source]
While the basic recipe for Ifisashi remains consistent, there are several regional variations that may include additional ingredients such as:
See also[edit | edit source]
References[edit | edit source]
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Contributors: Prab R. Tumpati, MD
