Zambian cuisine

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Zambian Cuisine is the traditional cuisine of Zambia, a country located in Southern Africa. The cuisine is heavily based on staple foods that are locally grown and sourced, with the most common being maize, also known as corn.

Overview[edit | edit source]

Zambian cuisine is largely based on nshima, a staple food made from ground maize. Nshima is typically served with a variety of side dishes including vegetables, beans, and meat. Other common ingredients in Zambian cuisine include peanuts, fish, and various types of wild game.

Ingredients[edit | edit source]

Maize[edit | edit source]

Maize is the most common staple food in Zambian cuisine. It is typically ground into a flour and used to make nshima. Maize is also used in a variety of other dishes, including porridges and beverages.

Meat and Fish[edit | edit source]

Meat is a common component of Zambian cuisine, with chicken, beef, and goat being the most commonly consumed. Fish is also a staple, particularly in regions near the country's many rivers and lakes.

Vegetables and Fruits[edit | edit source]

Zambian cuisine features a variety of locally grown vegetables and fruits. Common vegetables include cabbage, kale, and tomatoes, while common fruits include bananas, mangoes, and oranges.

Dishes[edit | edit source]

Nshima[edit | edit source]

Nshima is the national dish of Zambia. It is a type of porridge made from maize flour and water. Nshima is typically served with a variety of side dishes, known as "relishes," which can include meat, fish, vegetables, or beans.

Ifisashi[edit | edit source]

Ifisashi is a traditional Zambian dish made from greens and peanuts. The greens are typically spinach or pumpkin leaves, and the dish is often served with nshima.

Beverages[edit | edit source]

Traditional Zambian beverages include maize-based drinks such as munkoyo and chibwantu. Beer is also popular, with both commercially produced and traditional varieties available.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD