Zambian cuisine
Zambian Cuisine is the traditional cuisine of Zambia, a country located in Southern Africa. The cuisine is heavily based on staple foods that are locally grown and sourced, with the most common being maize, also known as corn.
Overview[edit | edit source]
Zambian cuisine is largely based on nshima, a staple food made from ground maize. Nshima is typically served with a variety of side dishes including vegetables, beans, and meat. Other common ingredients in Zambian cuisine include peanuts, fish, and various types of wild game.
Ingredients[edit | edit source]
Maize[edit | edit source]
Maize is the most common staple food in Zambian cuisine. It is typically ground into a flour and used to make nshima. Maize is also used in a variety of other dishes, including porridges and beverages.
Meat and Fish[edit | edit source]
Meat is a common component of Zambian cuisine, with chicken, beef, and goat being the most commonly consumed. Fish is also a staple, particularly in regions near the country's many rivers and lakes.
Vegetables and Fruits[edit | edit source]
Zambian cuisine features a variety of locally grown vegetables and fruits. Common vegetables include cabbage, kale, and tomatoes, while common fruits include bananas, mangoes, and oranges.
Dishes[edit | edit source]
Nshima[edit | edit source]
Nshima is the national dish of Zambia. It is a type of porridge made from maize flour and water. Nshima is typically served with a variety of side dishes, known as "relishes," which can include meat, fish, vegetables, or beans.
Ifisashi[edit | edit source]
Ifisashi is a traditional Zambian dish made from greens and peanuts. The greens are typically spinach or pumpkin leaves, and the dish is often served with nshima.
Beverages[edit | edit source]
Traditional Zambian beverages include maize-based drinks such as munkoyo and chibwantu. Beer is also popular, with both commercially produced and traditional varieties available.
See Also[edit | edit source]
Zambian cuisine[edit | edit source]
Nshima and Beef Relish from Proteas Hotel, Chingola, Zambia
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