Iliotibial band syndrome

Iliotibial band syndrome (ITBS) is a common knee injury that typically results from overuse. It is characterized by pain on the outer part of the knee, which is often exacerbated by activities such as running, cycling, and hiking.

Anatomy

The iliotibial band (IT band) is a thick band of fascia that runs along the outside of the thigh from the hip to the shin. It plays a crucial role in stabilizing the knee during activities.

Causes

ITBS is primarily caused by repetitive activities that lead to overuse of the IT band. Common risk factors include:

• Running long distances
• Cycling
• Hiking
• Poor biomechanics
• Inadequate stretching and strengthening exercises

Symptoms

The main symptom of ITBS is pain on the outer part of the knee. This pain typically worsens with activity and may be accompanied by a clicking sensation. The onset of symptoms is usually gradual.

Diagnosis

Diagnosis of ITBS is based on the patient's symptoms and a physical examination. A healthcare provider may perform specific tests to rule out other conditions such as patellofemoral pain syndrome or a meniscal tear.

Treatment

Treatment for ITBS generally involves:

• Rest and avoiding activities that exacerbate the pain
• Physical therapy to improve flexibility and strength
• Stretching exercises targeting the IT band
• Strengthening exercises for the hip and thigh muscles
• Use of NSAIDs to reduce pain and inflammation

Prognosis

With appropriate treatment, the prognosis for ITBS is generally good. Most individuals can return to their regular activities once the pain subsides and they have addressed any underlying biomechanical issues.

Prevention

Preventive measures for ITBS include:

• Regular stretching and strengthening exercises
• Proper warm-up and cool-down routines
• Gradual increase in activity levels
• Ensuring proper footwear and equipment

See also

• Patellofemoral pain syndrome
• Meniscal tear
• Sports medicine