Indoor tanning

Indoor Tanning

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A modern tanning bed.

Indoor tanning refers to the use of artificial light sources to achieve a cosmetic tan. This practice is commonly performed using tanning beds, tanning lamps, or tanning booths. Indoor tanning is popular for its convenience and the ability to control the tanning environment.

History

An early tanning lamp from the 1930s.

The concept of indoor tanning dates back to the early 20th century when ultraviolet (UV) lamps were first used for therapeutic purposes. By the 1970s, tanning beds became commercially available, and their popularity surged in the 1980s and 1990s as a cosmetic practice.

Equipment

A modern tanning lamp.

Indoor tanning equipment typically includes tanning beds and lamps that emit ultraviolet radiation. These devices are designed to mimic the sun's rays, primarily using UVA and UVB light. Tanning beds are equipped with multiple lamps and a timer to control exposure.

Tanning Beds

Tanning beds are horizontal units where users lie down to tan. They are equipped with a series of UV lamps and a timer to ensure controlled exposure.

Tanning Lamps

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Bermuda Gold tanning lamps.

Tanning lamps are used in both beds and booths. They emit UV radiation and are designed to provide an even tan.

Health Effects

Influence of pigmentation on skin cancer risk.

Indoor tanning has been associated with several health risks, primarily due to UV exposure. These risks include skin cancer, premature aging, and eye damage. The World Health Organization classifies tanning beds as a Group 1 carcinogen, indicating a strong link to cancer.

Skin Cancer

The use of tanning beds increases the risk of developing melanoma, the deadliest form of skin cancer. The risk is particularly high for individuals who begin tanning at a young age.

Premature Aging

UV exposure from tanning beds accelerates skin aging, leading to wrinkles and loss of skin elasticity.

Eye Damage

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Indoor tanning goggles.

Exposure to UV radiation can cause eye damage, including cataracts and photokeratitis. Protective goggles are recommended to prevent these effects.

Regulation

Many countries have implemented regulations to control the use of indoor tanning facilities. These regulations often include age restrictions, mandatory protective eyewear, and limits on exposure times.

Alternatives

For those seeking a tan without the risks associated with UV exposure, alternatives such as spray tanning and self-tanning lotions are available. These methods use dihydroxyacetone (DHA) to temporarily darken the skin without UV exposure.

Related Pages

• Ultraviolet radiation
• Skin cancer
• Melanoma
• Sun tanning