Joha rice

From WikiMD's Food, Medicine & Wellness Encyclopedia

Joha Rice is a unique variety of rice that is indigenous to the Indian Subcontinent, specifically the Assam region. It is renowned for its distinctive aroma and is a staple in Assamese and Bengali cuisine.

Overview[edit | edit source]

Joha rice is a short-grained rice variety that is characterized by its fragrant smell, delicate texture, and superior taste. It is often used in the preparation of traditional dishes, desserts, and snacks in the regions where it is grown. The rice is also known for its health benefits, as it is rich in carbohydrates, vitamin B, iron, and protein.

Cultivation[edit | edit source]

Joha rice is primarily cultivated in the fertile plains of Assam, where the climate and soil conditions are ideal for its growth. The cultivation process involves traditional farming methods, with the planting season typically starting in June and the harvest taking place in November. The rice is then processed and packaged for sale in local and international markets.

Culinary Uses[edit | edit source]

In Assamese cuisine, Joha rice is used in a variety of dishes, including pulao, biryani, and kheer. It is also used in the preparation of traditional snacks and desserts, such as pitha and payasam. The rice's unique aroma and flavor make it a popular choice for special occasions and festive meals.

Health Benefits[edit | edit source]

Joha rice is rich in essential nutrients, including carbohydrates, vitamin B, iron, and protein. It is also low in fat and cholesterol, making it a healthy choice for those looking to maintain a balanced diet. The rice is also known to have digestive properties and is often recommended for individuals with digestive issues.

See Also[edit | edit source]

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD