Kheer

From WikiMD's Wellness Encyclopedia

Kheer is a traditional Indian dessert, typically made by boiling milk, sugar, and rice, although it can also be made with other ingredients such as vermicelli, tapioca, or semolina. The dish is often flavored with cardamom, raisins, saffron, cashews, almonds, or other dry fruits and nuts. It is typically served during a meal or as a dessert.

History[edit | edit source]

The origins of Kheer are believed to date back to ancient India, where it was a popular dish in royal feasts. The recipe was likely adapted from the Persian dish Firni, which is similar in composition and taste.

Preparation[edit | edit source]

The basic method of preparing Kheer involves boiling milk and sugar with one of the main ingredients such as rice, vermicelli, or tapioca. It is then flavored with cardamom, raisins, saffron, cashews, almonds, or other dry fruits and nuts. The dish is usually served chilled.

Variations[edit | edit source]

There are many regional variations of Kheer in India. In Bengali cuisine, it is known as Payesh and is typically made with rice and sweetened with date palm jaggery. In South Indian cuisine, it is called Payasam and is often made with jaggery and coconut milk.

Cultural significance[edit | edit source]

Kheer is often prepared during Indian festivals and special occasions. It is considered a auspicious dish and is often offered to deities during Hindu worship.

See also[edit | edit source]

Contributors: Prab R. Tumpati, MD