Kaalilaatikko

From WikiMD's Food, Medicine & Wellness Encyclopedia

Kaalilaatikko - Cabbage Stew (3848532380).jpg

Kaalilaatikko is a traditional Finnish dish, consisting mainly of cabbage, rice or pearl barley, and ground meat. It is akin to a casserole and is a classic example of Finnish home cooking. Kaalilaatikko is often seasoned with onion, black pepper, syrup (for a slight sweetness), and sometimes with allspice. The dish is typically baked in an oven, allowing the flavors to meld together into a hearty and comforting meal.

Ingredients and Preparation[edit | edit source]

The primary ingredients of kaalilaatikko include:

  • Cabbage - Chopped or shredded, it forms the bulk of the dish.
  • Rice or Pearl Barley - Acts as a filler and absorbs flavors.
  • Ground Meat - Usually beef, pork, or a mix of both.
  • Onion - Adds sweetness and depth of flavor.
  • Syrup - Traditionally, dark Finnish syrup is used for a hint of sweetness.
  • Spices - Black pepper and allspice are common, but variations exist.

To prepare kaalilaatikko, the cabbage is first sautéed until soft. Cooked rice or pearl barley and browned ground meat are then mixed with the cabbage, along with sautéed onions, spices, and syrup. This mixture is transferred to a baking dish, sometimes topped with bacon slices or dots of butter, and then baked in the oven until the top layer turns golden brown and crispy.

Cultural Significance[edit | edit source]

Kaalilaatikko is a staple of Finnish cuisine and is particularly popular during the colder months, providing a warming and filling meal. It reflects the Finnish culinary tradition of making use of simple, available ingredients to create dishes that are both nourishing and flavorful. Kaalilaatikko is often served with lingonberry jam, which adds a tart contrast to the dish's sweetness and richness.

Variations[edit | edit source]

While the basic ingredients of kaalilaatikko remain consistent, regional and personal variations abound. Some may include other vegetables such as carrots or celery, while others might use different types of meat or vegetarian substitutes. The choice of grain can also vary, with some opting for modern alternatives like quinoa or bulgur.

Serving[edit | edit source]

Kaalilaatikko is typically served hot, straight from the oven. It is commonly accompanied by lingonberry jam, but pickled cucumbers or a simple green salad can also serve as refreshing sides. Leftovers are often said to taste even better the next day, as the flavors have more time to meld.

See Also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD