Kathy Freston

Kathy Freston

Kathy Freston is an American author, wellness activist, and public speaker. She is best known for her work in the field of veganism and conscious living, and has written several books on these topics.

Early Life and Education

Freston was born and raised in the United States. She attended college, where she developed an interest in health and wellness. After graduation, she began her career in the wellness industry.

Career

Freston's career began in the wellness industry, where she worked for several years before deciding to focus on writing and public speaking. She has written several books on veganism and conscious living, including The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, Veganist: Lose Weight, Get Healthy, Change the World, and Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness.

Freston's work has been featured in numerous media outlets, including The Oprah Winfrey Show, Ellen, and Dr. Oz. She is also a regular contributor to The Huffington Post.

Personal Life

Freston is a practicing vegan and advocates for a plant-based diet for health, environmental, and ethical reasons. She is also a proponent of conscious living, which involves being aware of the impact of one's actions on the world and making choices that promote health and well-being.

Recognition

Freston's work has been recognized by several organizations. She has been named one of the top health and wellness influencers by Forbes magazine, and her books have been bestsellers on the New York Times Best Seller list.

See Also

• Veganism
• Conscious living
• Health and wellness

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