Khakhra
Khakhra is a traditional Gujarati snack that is enjoyed by people all over India. It is a thin cracker-like food item that is made from mat bean, wheat flour and oil. It is served usually during breakfast or as a snack during the day.
History[edit | edit source]
The origin of Khakhra is traced back to the state of Gujarat, India. It was initially a staple food for travelers and soldiers due to its long shelf life and easy portability. Over time, it has become a popular snack item in many parts of India and is now available in various flavors.
Preparation[edit | edit source]
The preparation of Khakhra involves mixing wheat flour, mat bean, oil and salt to make a dough. The dough is then rolled into thin round shapes and cooked on a tava (flat skillet) with the application of pressure until it becomes crispy. The Khakhra is then allowed to cool and can be stored for a long period of time.
Varieties[edit | edit source]
There are many varieties of Khakhra available in the market today. Some of the popular ones include Methi Khakhra (made with fenugreek leaves), Jeera Khakhra (made with cumin seeds), Masala Khakhra (made with a mix of spices), and many more. Each variety has its own unique taste and flavor.
Nutritional Value[edit | edit source]
Khakhra is a low calorie snack and is rich in dietary fiber. It is also a good source of protein and carbohydrates. The addition of spices and herbs like fenugreek, cumin, etc., also adds to its nutritional value.
Cultural Significance[edit | edit source]
Khakhra is not just a snack but also holds cultural significance in Gujarat. It is often served during festivals and is a common item in Gujarati thali (a traditional meal). It is also a popular travel snack due to its long shelf life.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD