Khandvi (food)

Khandvi is a popular Gujarati snack from the Indian subcontinent. It is made from gram flour and yogurt, and is characterized by its soft texture and roll-like appearance.

Ingredients and Preparation

The primary ingredients of Khandvi are gram flour and yogurt, which are mixed together to form a smooth batter. This batter is then cooked on a low heat until it thickens. The thickened batter is spread thinly on a flat surface, allowed to cool, and then rolled into tight cylinders. The rolls are then seasoned with a tempering of mustard seeds, curry leaves, and green chillies. Some variations of the recipe may also include coconut, coriander leaves, and sesame seeds for garnishing.

Cultural Significance

Khandvi is a staple in Gujarati households and is often served as a part of the traditional Gujarati thali, along with other dishes like Dhokla, Thepla, and Kadhi. It is also a popular choice for festive occasions and family gatherings due to its light and healthy nature.

Nutritional Value

Khandvi is considered a healthy snack option due to its low fat content and the use of nutritious ingredients like gram flour and yogurt. Gram flour is a good source of protein and fiber, while yogurt provides calcium and probiotics. The use of spices and herbs in the tempering also adds to the nutritional value of the dish.

Variations

While the traditional Khandvi is a savory dish, there are also sweet versions of the dish available in some regions. These versions often include ingredients like jaggery or sugar, and may be garnished with dry fruits and nuts.

See Also

• Gujarati cuisine
• Indian cuisine
• List of Indian dishes