Khauk swè thoke

Khauk Swè Thoke

File:Khauk Swè Thoke.jpg

Khauk Swè Thoke

Khauk Swè Thoke is a traditional Burmese salad made with green papaya. It is a popular dish in Myanmar and is often served as a side dish or appetizer.

Ingredients

The main ingredients for Khauk Swè Thoke include:

• Green papaya
• Shredded cabbage
• Shredded carrots
• Crushed peanuts
• Dried shrimp
• Garlic
• Fish sauce
• Lime juice
• Chili flakes

Preparation

To prepare Khauk Swè Thoke, the green papaya is peeled and shredded into thin strips. The shredded cabbage and carrots are added to the papaya. The dried shrimp is soaked in water and then added to the mixture. Crushed peanuts are sprinkled on top for added texture and flavor.

In a separate bowl, garlic is minced and mixed with fish sauce, lime juice, and chili flakes to create a tangy dressing. The dressing is then poured over the papaya mixture and tossed together until well combined.

Serving

Khauk Swè Thoke is typically served chilled and garnished with additional crushed peanuts and chili flakes. It can be enjoyed as a refreshing salad on its own or as a side dish to accompany main meals.

Variations

There are several variations of Khauk Swè Thoke, depending on regional preferences and personal taste. Some variations may include additional ingredients such as shrimp paste, tamarind pulp, or palm sugar to enhance the flavors.

Health Benefits

Khauk Swè Thoke is not only delicious but also nutritious. Green papaya is a rich source of vitamins A, C, and E, as well as dietary fiber. It is also low in calories and fat, making it a healthy choice for those watching their weight.

See Also

• Burmese Cuisine
• Lahpet Thoke
• Mohinga