Komatsuna

From WikiMD's Wellness Encyclopedia

Komatsuna (Brassica rapa var. perviridis) is a type of leafy vegetable, commonly known as Japanese mustard spinach. It is a member of the Brassicaceae family, which includes other well-known vegetables such as cabbage, broccoli, and kale.

Description[edit | edit source]

Komatsuna is a biennial plant, typically grown as an annual. It has dark green leaves and a slightly bitter taste. The plant can grow up to 30 cm in height and is harvested at various stages of growth, from young seedlings to fully mature plants.

Cultivation[edit | edit source]

Komatsuna is a cool-season crop, preferring temperatures between 15 and 20 degrees Celsius. It is typically sown in the spring or fall and can be harvested within a month of planting. The plant is tolerant of both heat and cold, making it a versatile choice for home gardeners.

Culinary Uses[edit | edit source]

In Japanese cuisine, komatsuna is used in a variety of dishes. It can be eaten raw in salads, stir-fried, or added to soups and stews. The leaves are rich in vitamin C, calcium, and iron, making it a nutritious addition to any meal.

History[edit | edit source]

The name "komatsuna" is derived from the Japanese words for "small pine tree" and "greens," referring to the plant's resemblance to a small pine tree when it is young. It has been cultivated in Japan since the Edo period, and is now grown throughout the world.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD