Litti Chokha (dish)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Litti Chokha 01.jpg
Litti being prepared in a restaurant barbeque in Bengaluru, India.JPG

Litti Chokha is a traditional dish from the Indian cuisine, particularly popular in the states of Bihar, Jharkhand, and parts of Eastern Uttar Pradesh in India. It is known for its rustic flavors and is often categorized under comfort food due to its simplicity and heartiness. Litti Chokha is a combination of two separate dishes: Litti, which are wheat dough balls stuffed with a spicy filling, and Chokha, a side dish made from mashed vegetables.

Ingredients and Preparation[edit | edit source]

Litti[edit | edit source]

The primary ingredient for Litti is whole wheat flour, used to make the dough. The filling, known as sattu filling, is a mixture of roasted gram flour, mixed with spices such as ajwain (carom seeds), mango powder (amchur), garam masala, chopped green chilies, garlic, ginger, and onion. This mixture is then stuffed into balls of dough, which are traditionally baked over a cow dung fire, giving them a distinct smoky flavor. However, they can also be baked in a conventional oven or roasted on a griddle.

Chokha[edit | edit source]

Chokha is made by mashing boiled vegetables, typically potato, brinjal (eggplant), and tomato, which are then mixed with finely chopped onions, green chilies, fresh coriander, mustard oil, and various spices. Each ingredient is prepared separately and then combined to form a flavorful mixture.

Cultural Significance[edit | edit source]

Litti Chokha is not just a dish but a part of the cultural heritage of the regions it hails from. It is a staple food that reflects the agricultural traditions and the local produce of Bihar and its neighboring states. The dish is often associated with the simplicity of rural life and is a common sight at traditional meals, festivals, and special occasions.

Serving and Consumption[edit | edit source]

Litti is typically served with Chokha on the side. A common way to enjoy Litti is to break it open, pour a generous amount of ghee (clarified butter) over it, and then pair it with a spoonful of Chokha. This dish is known for its ability to provide sustenance for long hours, making it a popular choice among farmers and laborers.

Variations[edit | edit source]

While the basic recipe of Litti Chokha remains the same, there are variations in the preparation of Chokha and the stuffing of Litti across different regions. Some variations include adding spices or ingredients to the Chokha to alter its flavor or making the Litti stuffing with different combinations of flours and spices.

In Popular Culture[edit | edit source]

Litti Chokha has gained popularity beyond its traditional boundaries, finding a place in the menus of Indian restaurants worldwide. It has also been featured in various travel and cooking shows, highlighting Indian street food and traditional cuisines.

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Contributors: Prab R. Tumpati, MD