Little League elbow

Little League pitcher in Winesburg, Ohio

Little League elbow is a term used to describe a group of injuries to the elbow joint in young baseball players. These injuries are typically caused by repetitive throwing motions, particularly from pitching, which place stress on the growth plates of the elbow. The condition is most commonly seen in children and adolescents who participate in baseball and other sports that involve repetitive overhead throwing.

Causes

The primary cause of Little League elbow is the repetitive stress placed on the elbow joint during the throwing motion. This stress can lead to inflammation, microtrauma, and in severe cases, avulsion fractures of the growth plates. The condition is exacerbated by poor throwing mechanics, overuse, and insufficient rest between pitching sessions.

Symptoms

Common symptoms of Little League elbow include:

• Pain on the inner side of the elbow
• Swelling and tenderness around the elbow joint
• Decreased range of motion
• Pain that worsens with throwing activities
• Locking or catching sensation in the elbow

Diagnosis

Diagnosis of Little League elbow typically involves a physical examination and a review of the patient's medical history. Imaging studies such as X-rays or MRI may be used to assess the extent of the injury and to rule out other conditions.

Treatment

Treatment for Little League elbow focuses on reducing pain and inflammation, promoting healing, and preventing further injury. Common treatment options include:

• Rest and cessation of throwing activities
• Application of ice to reduce swelling
• Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief
• Physical therapy to strengthen the muscles around the elbow and improve flexibility
• Gradual return to throwing activities with proper mechanics and pitch count limits

In severe cases, surgical intervention may be necessary to repair damaged structures within the elbow.

Prevention

Preventing Little League elbow involves several strategies, including:

• Adhering to pitch count guidelines to avoid overuse
• Ensuring proper throwing mechanics
• Incorporating rest periods between pitching sessions
• Engaging in conditioning programs to strengthen the arm and shoulder muscles
• Educating young athletes, coaches, and parents about the risks of overuse injuries

Related Pages

• Baseball
• Pitcher
• Growth plate
• Overuse injury
• Physical therapy