Loco Moco

From WikiMD's Food, Medicine & Wellness Encyclopedia

Loco Moco is a traditional Hawaiian dish that has gained popularity across the globe due to its unique combination of ingredients and flavors. It is a comfort food staple in Hawaii and is often served in local diners and fast food establishments.

History[edit | edit source]

The origins of Loco Moco can be traced back to the 1940s in Hilo, Hawaii, where it was reportedly created at the Lincoln Grill restaurants in response to patrons who wanted something different from the typical sandwich, but not as expensive as a steak. The name "Loco Moco" is said to have been coined by a group of teenagers who were regular customers at the restaurant. "Loco" is derived from the Hawaiian Pidgin word for "crazy," while "Moco" was added simply because it rhymed.

Ingredients and Preparation[edit | edit source]

Loco Moco consists of four main components: white rice, a hamburger patty, a fried egg, and brown gravy. The dish is typically served in a bowl or on a plate, with the rice forming the base, followed by the burger patty, the egg, and finally, a generous pour of gravy.

The preparation of Loco Moco begins with cooking the rice, which is usually steamed. The hamburger patty is typically made from ground beef and is either grilled or pan-fried. The egg, often cooked sunny-side up, is placed on top of the patty. The gravy, usually a simple brown gravy, is poured over the entire dish, adding a savory depth to the meal.

Variations[edit | edit source]

While the traditional Loco Moco recipe remains popular, there are numerous variations of the dish. Some versions replace the hamburger patty with other proteins like spam, kalua pork, or mahimahi. Others add additional ingredients like mushrooms, onions, or cheese. There are also healthier versions of Loco Moco that use brown rice, turkey patties, and gravy made from scratch.

Cultural Significance[edit | edit source]

Loco Moco is more than just a dish in Hawaii; it is a part of the local culture and history. It is a symbol of the islands' diverse culinary influences, combining elements of Asian, American, and Pacific Islander cuisines. The dish is a staple at local celebrations and gatherings, and is also a popular choice for breakfast, lunch, or dinner.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD