From WikiMD's Health & Wellness Encyclopedia

Keto_friendlinessKeto friendly
Net carbohydrates5
Serving weight4 DONUT HOLES (57 g)
Serving descriptionGravy

Gravy is a high carb food item by Kroger popular in United States
Food stores: Kroger

Keto-meter rating
Keto meter five.png
Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

  1. Is Gravy high in carbohydrates? No. Gravy is considered to be low on carbohydrates with net carbohydrates of over 4-5.
  2. Is this food item good on a low carb diet? Yes. Given the low carbohydrate content in Gravy, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.
  3. Gravy allowed on keto diet? Moderately. With moderate net carbohydrate content, Gravy can be had(not the most keto friendly) on a keto or other weight loss diets.

Gravy external links[edit source]


Gravy nutritional quality scores[edit source]

Nutriscore NA

Food processing score[edit source]

Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

Also see[edit source]

Note:Nutrition info is for 100g (or percent) unless otherwise noted.


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Contributors: Admin, Prab R. Tumpati, MD