Lontong sayur
Indonesian dish made with compressed rice cakes and vegetable curry
Lontong Sayur is a traditional Indonesian dish that consists of lontong, or compressed rice cakes, served with a variety of vegetables in a curry-like coconut milk soup. It is a popular dish in Indonesia, often enjoyed as a breakfast or brunch meal.
Ingredients[edit | edit source]
Lontong Sayur typically includes the following ingredients:
- Lontong: Compressed rice cakes made by boiling rice wrapped in banana leaves.
- Vegetables: Commonly used vegetables include chayote, long beans, and cabbage.
- Coconut milk: Provides the creamy base for the soup.
- Spices: A blend of turmeric, galangal, lemongrass, and coriander is used to flavor the dish.
- Proteins: Sometimes, tofu or tempeh is added for additional protein.
- Garnishes: Fried shallots and boiled eggs are often used as garnishes.
Preparation[edit | edit source]
The preparation of Lontong Sayur involves several steps:
1. Preparing the Lontong: Rice is wrapped in banana leaves and boiled until it becomes a firm, compact cake. Once cooked, it is sliced into bite-sized pieces.
2. Cooking the Vegetables: Vegetables are sautéed with spices such as turmeric, galangal, and lemongrass to enhance their flavor.
3. Making the Coconut Milk Soup: Coconut milk is simmered with the sautéed vegetables and spices to create a rich, flavorful broth.
4. Serving: The sliced lontong is placed in a bowl, and the coconut milk soup with vegetables is ladled over it. The dish is garnished with fried shallots and boiled eggs.
Cultural Significance[edit | edit source]
Lontong Sayur is not only a staple in Indonesian households but also a popular street food. It is commonly served during Lebaran, the celebration marking the end of Ramadan, where it is enjoyed as part of a festive meal.
Variations[edit | edit source]
There are several regional variations of Lontong Sayur across Indonesia:
- Lontong Sayur Betawi: Originating from Jakarta, this version includes additional ingredients such as beef or chicken.
- Lontong Sayur Padang: Known for its spicier flavor, this version uses more chili peppers and is popular in West Sumatra.
Related pages[edit | edit source]
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Contributors: Prab R. Tumpati, MD