Loobia polo

Loobia Polo is a traditional Iranian dish, often considered a staple in many households. It is a type of pilaf that incorporates green beans and beef or lamb, along with a variety of spices and flavors.

Ingredients

The main ingredients in Loobia Polo include rice, green beans, meat (usually beef or lamb), onion, garlic, tomato paste, saffron, and turmeric. Some variations of the dish may also include potatoes or carrots.

Preparation

The preparation of Loobia Polo involves several steps. First, the rice is soaked and partially cooked in boiling water. The green beans and meat are sautéed with onions, garlic, and tomato paste. Spices such as saffron and turmeric are added for flavor and color. The partially cooked rice is then layered with the sautéed mixture in a pot and allowed to cook together until the flavors meld and the rice is fully cooked.

Serving

Loobia Polo is typically served with a side of yogurt or salad Shirazi, a traditional Iranian salad made with cucumbers, tomatoes, onions, and a lemon juice dressing. It can be enjoyed as a main course for lunch or dinner.

Cultural Significance

Loobia Polo is a popular dish in Iran and is often prepared for family gatherings and special occasions. It is a symbol of Iranian hospitality and culinary tradition.

See Also

• Iranian cuisine
• Pilaf
• List of rice dishes