Lountza
| [[File:|frameless|alt=]] | |
| Sliced Lountza | |
| Alternative names | |
| Type | Cured meat |
| Course | Appetizer, Main course |
| Place of origin | Cyprus |
| Region or state | Mediterranean |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | Pork |
| Ingredients generally used | Red wine, Coriander |
| Variations | |
| Food energy | kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Lountza is a traditional Cypriot cured meat made from pork tenderloin. It is a popular delicacy in Cyprus and is often served as an appetizer or as part of a meze platter.
Preparation[edit | edit source]
Lountza is prepared by marinating the pork tenderloin in red wine and coriander seeds. The marination process infuses the meat with a distinctive flavor and helps in the preservation process. After marination, the meat is smoked and then air-dried, which gives it a unique taste and texture.
Serving Suggestions[edit | edit source]
Lountza can be enjoyed in various ways. It is commonly sliced thinly and served with halloumi cheese, another Cypriot specialty. It can also be used in sandwiches or as a topping for salads.
Nutritional Information[edit | edit source]
As a cured meat, Lountza is high in protein and contains essential vitamins and minerals. However, it is also high in sodium due to the curing process, so it should be consumed in moderation.
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
- [Cypriot Cuisine](https://www.wikimd.com/wiki/Cypriot_cuisine)
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