Lutein
Lutein is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots. In human dietary intake, lutein is considered a phytonutrient.
Sources[edit | edit source]
Lutein is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots. Other sources of lutein include egg yolks and animal fats.
Function[edit | edit source]
Lutein is a powerful antioxidant that can protect the body's tissues from damage caused by free radicals. It is also believed to play a role in the prevention of age-related macular degeneration (AMD) and cataracts.
Health Benefits[edit | edit source]
Several studies have shown that an increased dietary intake of lutein can help to prevent age-related macular degeneration (AMD) and cataracts. Lutein may also have other health benefits such as reducing the risk of heart disease and certain types of cancer.
See Also[edit | edit source]
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