Magnesium oil

Magnesium Oil

Magnesium oil is a solution of magnesium chloride in water. It is often used as a transdermal supplement, applied to the skin to increase the body's magnesium levels. Despite its name, magnesium oil is not technically an oil, but it has an oily texture due to the high saturation of magnesium chloride in water.

Composition and Production

Magnesium oil is primarily composed of magnesium chloride and water. The magnesium chloride used in the production of magnesium oil is often sourced from the Dead Sea, Great Salt Lake, or ancient underground seabed deposits. The magnesium chloride is dissolved in water to create a highly saturated solution, which is then referred to as magnesium oil due to its oily texture.

Uses and Benefits

Magnesium oil is primarily used as a transdermal supplement, applied to the skin to increase the body's magnesium levels. This method of application is believed to allow for better absorption of magnesium, as it bypasses the digestive system and is absorbed directly into the body's cells.

Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. The use of magnesium oil can help to supplement magnesium levels in the body, and can provide a range of health benefits, including improved sleep, reduced muscle aches, and improved skin health.

Safety and Side Effects

Magnesium oil is generally considered safe for topical use. However, it may cause skin irritation in some individuals, particularly those with sensitive skin. It is recommended to test a small amount of magnesium oil on a patch of skin before applying it to larger areas of the body.

Overuse of magnesium oil can lead to hypermagnesemia, a condition characterized by excessively high levels of magnesium in the blood. Symptoms of hypermagnesemia can include nausea, vomiting, flushing, low blood pressure, and in severe cases, heart arrhythmia and cardiac arrest.

See Also

• Magnesium sulfate
• Epsom salt
• Mineral supplement