Mangalore buns

Buns, a breakfast delicacy of Mangalore and Coastal Karnataka at Goa

Mangalore Buns are a popular breakfast and tea-time snack in the Indian cuisine, particularly in the coastal region of Karnataka. Made from ripe bananas, flour, sugar, and yogurt, these deep-fried breads are known for their soft, fluffy texture and sweet flavor. Despite their name, Mangalore Buns are more akin to puris or soft, sweetened bread rather than traditional buns. They are often served with coconut chutney or vegetable curry, making them a versatile dish that can be enjoyed at any time of the day.

Ingredients and Preparation

The primary ingredients for Mangalore Buns include ripe bananas, which are mashed and mixed with sugar, yogurt, a pinch of salt, and baking soda to create a dough. All-purpose flour is then added to the mixture to form a soft, sticky dough. The dough is usually left to ferment overnight, which contributes to the buns' characteristic texture and slight tang. After fermentation, the dough is divided into small portions, rolled into balls, and then flattened into discs. These discs are deep-fried in oil until they puff up and turn golden brown.

Cultural Significance

Mangalore Buns hold a special place in the culinary traditions of Karnataka, especially in the Mangalore and Udupi regions. They are a testament to the creativity of the local cuisine, incorporating ripe bananas that might otherwise go to waste. This dish is often prepared on special occasions and festivals, and is a common offering in local eateries, known as Udupi restaurants. Its popularity has spread beyond Karnataka, and Mangalore Buns can now be found in various parts of India, where they are enjoyed by people of all ages.

Serving and Consumption

Traditionally, Mangalore Buns are served hot, accompanied by a side of coconut chutney or a spicy vegetable curry. The combination of the sweet buns with a savory side dish makes for a balanced and satisfying meal. They are typically consumed for breakfast or as an evening snack, but their versatility means they can also be enjoyed as part of a larger meal.

Variations

While the classic Mangalore Buns recipe calls for bananas, there are variations that include the addition of cumin seeds for a slightly spicy flavor, or a pinch of cardamom powder for a fragrant aroma. Some modern interpretations of the dish also experiment with different types of flour, such as whole wheat flour, to offer a healthier alternative.

See Also

• Indian cuisine
• Udupi cuisine
• Banana bread
• Puri

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