Marshallese cuisine

Marshallese cuisine refers to the cuisine of the Marshall Islands, a group of atolls and islands in the central Pacific Ocean. The traditional diet of the Marshallese people is based on fish, seafood, and local fruits and vegetables.

Etymology

The term "Marshallese cuisine" is derived from the name of the Marshall Islands, which were named after British explorer John Marshall who visited the islands in the late 18th century. The word "cuisine" is of French origin and refers to a style or method of cooking.

Ingredients

The main ingredients in Marshallese cuisine are coconut, breadfruit, pandanus, taro, and fish. These ingredients are often combined in various ways to create a wide range of dishes.

Coconut

Coconut is a staple ingredient in Marshallese cuisine. It is used in many dishes, both savory and sweet. Coconut milk is often used as a base for sauces and soups.

Breadfruit

Breadfruit is a large, starchy fruit that is a common ingredient in Marshallese cuisine. It can be roasted, boiled, or fried and is often used as a substitute for rice or potatoes.

Pandanus

Pandanus is a type of tree that grows in the Marshall Islands. The fruit of the pandanus tree is used in many Marshallese dishes, often in the form of a sweet, fragrant juice.

Taro

Taro is a root vegetable that is a staple in Marshallese cuisine. It is often boiled and served as a side dish or used as a thickener in soups and stews.

Fish

Fish is a major source of protein in the Marshallese diet. It is often grilled or baked and served with a side of rice or breadfruit.

Dishes

Some common dishes in Marshallese cuisine include stick food, a type of skewered meat or fish; macadamia nut chicken; and coconut crab, a dish made with the meat of the coconut crab, a species of crab that is native to the Marshall Islands.

See also

• Cuisine of the Pacific Islands
• Micronesian cuisine

References

Marshallese cuisine Resources
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