Mashed Potatoes

From WikiMD's Food, Medicine & Wellness Encyclopedia

Mashed Potatoes is a dish prepared by mashing boiled potatoes. The dish is commonly served as a side dish to meat, poultry, or fish. It is a staple food in many countries, including the United States, United Kingdom, and Ireland.

History[edit | edit source]

The history of mashed potatoes dates back to the 16th century when the potato was introduced to Europe from the Americas. The dish became popular in the 18th century in the United Kingdom and Ireland.

Preparation[edit | edit source]

Mashed potatoes are prepared by first peeling and boiling potatoes until they are soft. The potatoes are then drained and mashed using a potato masher or a ricer. Butter, milk, or cream is often added to the mashed potatoes to give them a creamy texture. Salt and pepper are also commonly added for flavor.

Variations[edit | edit source]

There are many variations of mashed potatoes. In the United States, mashed potatoes are often served with gravy. In the United Kingdom, they are commonly served with bangers and mash or shepherd's pie. In France, a dish called pommes purée is made by passing the potatoes through a fine sieve or ricer.

Nutritional Value[edit | edit source]

Mashed potatoes are high in carbohydrates and contain moderate amounts of protein and fiber. They are also a good source of vitamin C and potassium.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD