Mealie bread

From WikiMD's Food, Medicine & Wellness Encyclopedia

Mealie Bread is a traditional bread made from maize, also known as corn, which is a staple food in many parts of the world. It is particularly popular in Southern Africa, where it is often served as a side dish to meals. The bread is known for its sweet taste and moist texture, which is achieved by using fresh corn kernels in the dough.

History[edit | edit source]

The origins of Mealie Bread can be traced back to the indigenous peoples of Southern Africa, who have been cultivating maize for thousands of years. The bread became a staple food in the region due to the abundance of maize, which is easy to grow in the African climate. Over time, the recipe for Mealie Bread spread to other parts of the world through trade and migration.

Preparation[edit | edit source]

The preparation of Mealie Bread involves grinding fresh corn kernels into a coarse meal, which is then mixed with flour, sugar, baking powder, and salt. Some recipes also include eggs, milk, and butter to enrich the dough. The mixture is then baked in a loaf pan until it is golden brown and firm to the touch.

Variations[edit | edit source]

There are many variations of Mealie Bread, depending on the region and personal preference. In some parts of Southern Africa, the bread is flavored with sweet spices like cinnamon and nutmeg. Other variations include adding cheese, onions, or herbs to the dough for a savory twist.

Cultural Significance[edit | edit source]

Mealie Bread holds a significant place in the food culture of Southern Africa. It is often served at celebrations and gatherings, and is a common feature in the traditional African braai, or barbecue. The bread is also a symbol of hospitality, and is often served to guests as a sign of welcome.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD