Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized elsewhere.

Description

Melissa officinalis is a perennial herb that grows to a height of 70–150 cm. The leaves have a gentle lemon scent, related to mint. During summer, small white flowers full of nectar appear. It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for 'honey bee').

Cultivation

The plant is grown for its leaves, which are used for their pleasant lemon scent. The plant prefers well-drained soil and full sun, or partial shade. It propagates by seed, but can be grown from cuttings or root divisions.

Uses

Melissa officinalis is often used as a flavouring in ice cream and herbal teas, both hot and iced, often in combination with other herbs such as spearmint. It is also frequently paired with fruit dishes or candies.

Medicinal use

In traditional medicine, Melissa officinalis has been used as a sleep aid and digestive aid. It is also used in aromatherapy for relaxation. However, clinical evidence to support these uses is limited.

Safety

While generally recognized as safe, Melissa officinalis can cause skin irritation and sensitivity to sunlight in some people.

See also

• List of culinary herbs and spices
• List of plants used in herbalism