Mixed nuts

Nutrition information of Mixed nuts

• USDA on Mixed nuts

A bowl of mixed nuts

Mixed nuts are a snack food consisting of any mixture of mechanically or manually combined nuts. Commonly included nuts are almonds, walnuts, cashews, Brazil nuts, hazelnuts, and pecans. Mixed nuts may be salted, roasted, cooked, or blanched. They are available in various flavors and can be found in most grocery stores worldwide.

Composition and Varieties

Mixed nuts can vary widely in their composition, but typically they include a combination of the nuts mentioned above. Some mixes may also include peanuts, which are technically legumes, but are commonly referred to and consumed as nuts. The proportion of each type of nut in a mix can affect the flavor, texture, and nutritional value of the product. Premium mixes often contain more desirable or expensive nuts such as macadamias or pistachios.

Health Benefits

Nuts are a rich source of protein, fiber, healthy fats, vitamins, and minerals. Eating mixed nuts can contribute to heart health and help in weight management due to their satiating properties. However, it is important to consume them in moderation due to their high calorie content.

Culinary Uses

Mixed nuts can be eaten alone as a snack or used as an ingredient in various dishes. They are often used in baking, added to salads, or used as a topping for ice cream and other desserts. During the holiday season, mixed nuts in their shells become a popular snack.

Packaging and Storage

Mixed nuts are available in various packaging options, including cans, jars, and bags. To maintain freshness, they should be stored in a cool, dry place, and once opened, kept in an airtight container.

Cultural Significance

In many cultures, mixed nuts are a traditional snack served during festive occasions, such as Christmas, Eid, and Diwali. They are also a popular gift item during these celebrations.