Mole sauce

From WikiMD's Wellness Encyclopedia

Mole sauce is a traditional Mexican sauce used in various dishes. It is typically made from a mixture of chili peppers, spices, chocolate, and other ingredients. The term "mole" originates from the Nahuatl word "molli," which means sauce or concoction.

History[edit | edit source]

The origins of mole sauce are traced back to pre-Hispanic times in Mexico. The sauce was reportedly created by the Aztecs and Mayans, who used it as a ceremonial dish. The exact origin is disputed, with some attributing it to the state of Puebla, while others claim it originated in Oaxaca.

Ingredients[edit | edit source]

Mole sauce is known for its complex flavor profile, which is achieved through the use of a wide variety of ingredients. The primary ingredients include chili peppers, chocolate, and spices. However, the exact ingredients and their proportions can vary greatly depending on the region and specific recipe. Other common ingredients include tomatoes, sesame seeds, garlic, onion, cinnamon, and cloves.

Varieties[edit | edit source]

There are several varieties of mole sauce, each with its unique flavor profile and ingredients. The most well-known include:

  • Mole Poblano: Originating from Puebla, this is the most popular variety of mole sauce. It is characterized by its dark color and rich, sweet flavor, which is achieved through the use of chocolate.
  • Mole Negro: This variety is native to Oaxaca and is known for its dark, almost black color. It is made with a variety of chili peppers and chocolate, giving it a complex, smoky flavor.
  • Mole Verde: Also known as green mole, this variety is made with green chili peppers, tomatillos, and herbs, resulting in a fresh, tangy flavor.

Preparation and Use[edit | edit source]

Mole sauce is typically prepared by grinding all the ingredients together into a paste. This paste is then diluted with broth and simmered until it reaches the desired consistency. The sauce is often served over meat, such as chicken or turkey, but can also be used in a variety of other dishes, including enchiladas and tamales.

Cultural Significance[edit | edit source]

Mole sauce holds a significant place in Mexican culture and is often associated with celebrations and special occasions. It is particularly popular during the Day of the Dead and Christmas celebrations.


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD