Monounsaturated
From WikiMD's Food, Medicine & Wellness Encyclopedia
Monounsaturated fat is a type of dietary fat. It is one of the healthy fats, along with polyunsaturated fat. Monounsaturated fats are liquid at room temperature but start to harden when chilled.
Sources of Monounsaturated Fat[edit | edit source]
Monounsaturated fats are found in a variety of foods, including:
Health Benefits[edit | edit source]
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