Muscle memory

Muscle Memory

Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems.

Overview

Muscle memory is not a memory stored in your muscles, but memories stored in your brain that are much like a cache of frequently enacted tasks for your muscles. It's a form of procedural memory that can help you become very good at something through repetition, but in exactly the same way it can make you absolutely terrible at that same thing.

Mechanism

Muscle memory is a type of motor learning, which is a form of procedural memory. This involves developing a physical ability through instruction or practice. The initial stages of learning a new skill involve rapid improvements in performance and a high demand for conscious control of movement. As learning progresses, movements become more fluid and require less conscious effort.

Role in Rehabilitation

Muscle memory plays a significant role in rehabilitation from stroke and spinal cord injury. After such injuries, individuals often lose the ability to move certain body parts. However, through repetition of specific movements, the neural pathways that control these movements can be reactivated or reformed, thereby helping to restore movement.

See Also

• Motor learning
• Procedural memory
• Neuroplasticity
• Rehabilitation (neuropsychology)

References

Muscle memory Resources
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