Muscular endurance

Muscular endurance is a term used in exercise physiology to describe the ability of a muscle or group of muscles to repeatedly exert force against resistance. Performing multiple repetitions of an exercise is a form of muscular endurance, as is running or swimming for a long distance.

Definition

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.

Importance

Muscular endurance is important for many sports and physical activities. It is also important for overall health and wellness. Muscular endurance can help prevent muscle fatigue, improve posture, and reduce the risk of injury.

Training

Training for muscular endurance involves performing exercises with light to moderate weights for a high number of repetitions. This type of training can help improve muscular endurance by increasing the ability of the muscles to resist fatigue.

See also

• Physical fitness
• Strength training
• Endurance training
• Cardiovascular endurance

References

Muscular endurance Resources
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