Nightcap (drink)

Nightcap (drink)

A nightcap is a drink taken shortly before sleep. Traditionally, a nightcap could be a alcoholic beverage, such as a brandy or a whiskey, but can also refer to any beverage drunk before going to sleep to induce sleepiness.

History

The term "nightcap" was first used in the 1700s to describe a cloth cap worn in bed to keep one's head warm. By the mid-1800s, it had evolved to mean a final drink taken before bed. The practice of drinking alcohol before bed dates back centuries and was once thought to aid in a good night's sleep.

Types of Nightcaps

Alcoholic Nightcaps

Traditionally, a nightcap is an alcoholic drink. The most common types of alcoholic nightcaps include:

• Brandy: A distilled spirit made from fermented fruit juice, most commonly grapes.
• Whiskey: A distilled alcoholic beverage made from fermented grain mash.
• Wine: An alcoholic drink made from fermented grapes or other fruits.

Non-Alcoholic Nightcaps

Non-alcoholic nightcaps can also be used to induce sleepiness. These include:

• Herbal tea: Certain herbal teas, such as chamomile or lavender, are known for their calming properties.
• Warm milk: Warm milk is often associated with sleepiness due to its content of the amino acid tryptophan.

Effects on Sleep

While alcohol can help people fall asleep faster, it also disrupts the sleep cycle, leading to poorer quality sleep. On the other hand, certain non-alcoholic drinks, like herbal teas, can help promote a more restful sleep.

See Also

• Sleep hygiene
• Insomnia
• Sleep disorder